22 Affordable Ways to De-stress
Nina Kim, Georgia Price
Whether you’re a game designer, a web developer, or a help desk operator, any job in tech can be overwhelming and stressful. Learning how to manage stress and channel it through positive means is vital, not just for a successful career, but for your happiness and well-being too.
If you don’t take time to unwind, constant stress can lead to a number of physical and psychological problems, like poor concentration, depression, back pain and weight gain. It also weakens your immune system and increases your risk for cancer and cardiovascular disease.
That’s why we came up with 22 different ways to de-stress without breaking the bank. So hit pause, relax and indulge in some much needed (and affordable!) R&R. A hardworking pro like you deserves it!